This may be the reason behind the extreme vivid images some people see. Rapid Eye MovementĪ state of mind resembling REM can occur during this hypnagogic state. It could also be a subconscious idea or a combination of both. The hypnagogic hallucination may also be caused by your conscious concentration on a recent thought. This imagery is then developed into a real life form or idea. The idea behind this process is that the hallucination is a form of thoughts or ideas of the patient at the present time. As they say, the mind is a wonderful thing, and our creative brain is at the center of such hallucinations. Additionally, many people are more tuned into one form of the senses than the others. Hypnagogic hallucination causes are difficult to isolate as each case is as unique as the individual experiencing it. ![]() While there are mental states that may trigger this condition, it can also be caused by external factors. These hypnagogic hallucinations are not real, but they should not be confused with a mental disorder or illness. The smell may be fresh, crisp air delectable food smoke or the terrifying smell of burning human flesh. Our sense of smell is strong, but it is one of the less common forms of hallucinations. With a tactile sensation, it may feel like pain, soft touch, pressure, rubbing, or a creepy-crawly feeling of spiders or bugs on you. ![]() Tactileįeeling something or someone touching you can be very alarming, especially when you are alone in bed. In the book Hypnagogia: The Unique State of Consciousness Between Wakefulness and Sleep, author Andreas Mavromatis refers to the hallucination of hearing a person talk as your inner thoughts being read out loud. The sound may be a knock, footsteps, music, television voices, animal noises, humming, whistling, or even talking. These sounds can be low or soft, high or loud, or a progressive range of noises. Many report hearing sounds as another common hallucination. The image can be blurry or as clear as if you were awake looking at it. VisualĪ visual hallucination may appear as an image of a person, an animal, a shape, dots, or even a light force. It can last from a split second to several minutes. Hypnagogic hallucinations symptoms revolve around one of the sensory forms, with visions being the most common. It usually begins in young adulthood and rare in children. One in four members of the general public experience a hypnagogic hallucination in their lifetime. Sensations may manifest in visual, auditory, olfactory, or tactile forms and can be very disturbing to some people. You may hear a sound that isn’t actually real or see a person not physically in the room. In this state, you can be slightly aware of your environment and may even have dream-like thoughts, but hypnagogic hallucinations are much more vivid and life-like. Hypnagogic refers to the period of time between our awakened state and when we fall asleep, also known as drifting off or being drowsy. If you have ever wondered why you have hypnagogic hallucinations, or why your body jerks as you start to sleep, continue reading to discover more about this common mystery. It can be triggered by stress, medication, or even a hidden medical condition. ![]() This dream-like state is referred to as a hypnagogic hallucination, and it can make you second guess your present existence. You are beginning to drift off to sleep, when you suddenly experience a wild, magical, or disturbing vision.
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